Wednesday, June 3, 2009

Furikake - Sprinkles for the top of your white rice!

My husband likes furikake. Actually, furikake is the savior of many Japanese housewives, or housewives of any nationality, or I guess anyone at all, who make obentos. These sprinkles add so much flavor, color, fun to the white rice part of a lunch.

We have been buying furikake for years. It has yellow chunks that are supposed to be egg. Hmmm. And dried seaweed - nori. Well, I hate the stuff. I think all the yellow chunks are are lumps of sodium with no health benefit at all.

So, when I was at church last week, and a lady was showing me the furikake she had made and said it was easy - my ears perked up. Her suggestion, my friend Kaoru's help, and an idea or two from the internet turned into this furikake. The hubby loves it! YEAH! It is NOT cheaper than the purchased sodium, but, it is worth it.


50 gm. tiny white fish (raw, not dried)
1/3 cup sesame seeds
1 cup bonito flakes (not packed!)
1 Tbsp. soy sauce
3 Tbsp. mirin

In a dry frying pan, "dry" the fish out. Then add the sesame seeds and bonito flakes. When the sesame seeds start popping a bit, add the mixture of soy and mirin. Then, stir over low heat till all the moisture is absorbed/evaporated. Won't take long. Store it in an airtight container in the freezer! It doesn't get hard, even when frozen, and lasts a long time - or not - if you serve it on lunches every day!

I also heard you can use dried radish or daikon leaves. I just got a batch today to try. I will also cut up some of the tons of dry seaweed sheets we have been given and add that next time I make it. Hubby also bought some dried shrimp he wants in a furikake. A friend just told me she cuts up konyaku and uses it in furikake. So, I guess the ideas are endless. And, though the fish is a bit expensive (we paid 350 yen for 50 gm. of fish), the other ingredients are CHEAP! I might even dry out some scrambled eggs for my own version of the purchased stuff!


Abigail (aka Mamatouille) said...

YUM! And no MSG anywhere on the horizon...I like that.

Coffeegrl said...

I'm so glad you included this recipe! My husband was just saying yesterday that he wants to start making our own furikake (sans MSG) esp. since my daughter is IN love with the stuff!

Abigail (aka Mamatouille) said...

Kim, I know you're probably in transit at the moment (or soon), but I gave you an award on Mamatouille!