Furikake - Sprinkles for the top of your white rice!

My husband likes furikake. Actually, furikake is the savior of many Japanese housewives, or housewives of any nationality, or I guess anyone at all, who make obentos. These sprinkles add so much flavor, color, fun to the white rice part of a lunch.

We have been buying furikake for years. It has yellow chunks that are supposed to be egg. Hmmm. And dried seaweed - nori. Well, I hate the stuff. I think all the yellow chunks are are lumps of sodium with no health benefit at all.

So, when I was at church last week, and a lady was showing me the furikake she had made and said it was easy - my ears perked up. Her suggestion, my friend Kaoru's help, and an idea or two from the internet turned into this furikake. The hubby loves it! YEAH! It is NOT cheaper than the purchased sodium, but, it is worth it.

Furikake

50 gm. tiny white fish (raw, not dried)
1/3 cup sesame seeds
1 cup bonito flakes (not packed!)
1 Tbsp. soy sauce
3 Tbsp. mirin

In a dry frying pan, "dry" the fish out. Then add the sesame seeds and bonito flakes. When the sesame seeds start popping a bit, add the mixture of soy and mirin. Then, stir over low heat till all the moisture is absorbed/evaporated. Won't take long. Store it in an airtight container in the freezer! It doesn't get hard, even when frozen, and lasts a long time - or not - if you serve it on lunches every day!

I also heard you can use dried radish or daikon leaves. I just got a batch today to try. I will also cut up some of the tons of dry seaweed sheets we have been given and add that next time I make it. Hubby also bought some dried shrimp he wants in a furikake. A friend just told me she cuts up konyaku and uses it in furikake. So, I guess the ideas are endless. And, though the fish is a bit expensive (we paid 350 yen for 50 gm. of fish), the other ingredients are CHEAP! I might even dry out some scrambled eggs for my own version of the purchased stuff!

Soboro Bento (Lunch)

I originally thought that the name of this lunch was the same word used in Japanese for "not doing what you should be doing. Goofing off!" Turns out it isn't, but they are close. The simplicity of this obento is perfect for those days when I'm just not up to making a cutsie obento. O.K. I'm never into making cutsie obentos. So, this obento is great when Jun and I have to eat in PUBLIC with PEOPLE we KNOW! And, I have received compliments on the way it looks and the way it tastes. So there.

A retired male student, who is the new cook in his family, was afraid I would let Ryu starve - especially when I told him about the lunches I fixed, and gave me a cookbook on making lunches. No pictures. As I "read" this recipe to make sure I got all the important points for you, I noticed it said that "if you put something sweet in a lunch box, it helps the eater to relax." I didn't say I understood it. I said it said it. I always DID like a cookie in my lunch bag, though!

SOBORO BENTO (Lunch)

Meat

100 gm. ground chicken
4 Tbsp. water
2 tsp. soy sauce
2 tsp. sake (surely white wine or water would suffice?)
2 tsp. sugar

Mix it all well (the meat is still raw!). Then cook it in a fry pan till the meat is all broken up into TINY pieces and much of the sauce has cooked down.

Egg

1 egg
1 tsp. water
dash of salt
dash of sugar

Mix it all up. Heat up the frying pan. Use a tad bit of oil if you need to. Pour in the egg. Grasp 5-6 chopsticks in your hand at once (that's what it SAYS in the book!) and stir away at the egg. This cooks it while breaking it up into TINY pieces like the meat. I have been known to use a small metal whisk for this job with adequate results.

Veggie

This obento should have three colors - that's how to WOW people. Any green veggie will do. I tend to use my spinach with gomae recipe.

Now, (for those new to obentos) put rice in the box (Tupperware stuff works too.) Then divide it into thirds and cover with the three toppings. I always double/triple the recipe as needed.